Emergent Care Plus was formed in 2007 by four residency-trained, Board Certified emergency physicians who believe there is a need for free-standing, state-of-the art centers to care for emergent and urgent medical care needs in the community setting. The central focus is on expedient, thorough, and quality care.
Close relationships with local hospitals, physician groups, health insurance companies, and workers' compensation programs are maintained to ensure continuation of care and information sharing so that your experience is as seamless as possible.
In addition to a full-service urgent care, Emergent Care Plus provides occupational and workers compensation services, an on-site laboratory, a high-tech radiological suite for your imaging needs and much more.
Whether your age is one day or one hundred years, Emergent Care Plus can handle your medical needs!
1 cup frozen strawberries 1 cup frozen blueberries 1 banana (frozen or fresh - I buy them in bunches and then if they start getting too ripe I just peel & freeze them) 2-3 cups (couple handfuls) of fresh spinach (can't even taste this when it's mixed in) 1 cup water 1 cup ice 2 scoops strawberry protein powder (recommend Syntha-6 strawberry milkshake flavor... make sure you like the taste of whatever protein powder you use, as I think this makes a big difference in the overall taste) 1-2 Tblsp flax seed 1-2 Tblsp chia seed (you can find these in the healthfood section of Hy-Vee or Price Chopper) Blend & pour into 3 big plastic cups & freeze. Take out and pop in the microwave for 1-1.5 minutes, stir & eat/drink. Takes about 45-60min to thaw out at room temp. Each one is about 200-250 calories, 15 gm of protein. TONS of great nutrients.